I'm going to hit this hard, get out into the beautiful autumn morning, and run faster than I've gone before. Because that's what we do on a Monday morning. Especially when the weekend has been too good, too full of wine, food and song, and I know I need to get the arms pumping, the feet hitting the pavement and the lungs filling with fresh air.
Join me? Come on. There are so many benefits to this. Most recently, I've been reading how exercise counteracts the effects of aging. In fact, the older you are, according to the latest study, the more effect it has.
The truth is that today is the youngest it's possible for you to ever be again. Now is the time. Let's get up and hit the gym/treadmill/pavement so hard it shakes with the intensity.
Of course, we need some music. What was I thinking? Here it is. Fun's We Are Young. Because we are. And we can do this.
We are young
So let’s set the world on fire
We can burn brighter than the sun
So if by the time the bar closes
And you feel like falling down
I’ll carry you home tonight
Here's another Monday Motivation some people liked - Can this get better?